Maybe you really like vegetables or you’re just on some crazy health kick
and think that most desserts are evil. Or even better, maybe you need to trick
your kids in to eating more vegetables, but can you do it?
Of course you can!
You can do anything you want to do, including hide things in desserts. If people
use to hide files for prisoner’s to use to escape in cakes, then you can learn
to hide veggies in there too. It is way easier.
We all know the
typical vegetable pastries: carrot cake, zucchini bread, sweet potato pie, but
we can get more veggies in there than that. Michael Laiskonis, creative
director at the Institute of Culinary Education in New York, said
"Incorporating
vegetables in dessert recipes is more about creating a flavorful dish and
realizing that vegetables have various functionalities rather than using a
particular one for 'shock value' alone."
Some vegetables cook in similar
ways to fruits like eggplant to apples and pears and some can also be
substitutes for high-fat ingredients such as avocados for fat in ice creams,
gelato and mousse.
The Unexpected Evolution of Dessert
***
Here are a couple neat recipes I found on my journey into
veggie sweets
Melanzane al Cioccolato
This recipe
originated in the monastery of Tramonti in the mountains above the Amalfi Coast
town of Maiori. During the Middle Ages, the monks dipped their eggplant in a
liqueur mixed with herbs, spices and sugar. When chocolate was brought to
Europe from the New World in the 16th century, the Amalfi people started
dipping their eggplant in chocolate. Today the tradition continues with
delicate this melanzane al cioccolato.
2 to 3 small eggplants
12 ounces of semi-sweet
chocolate, melted
4 tablespoons of
coarsely chopped pignoli nuts
6 tablespoons of
candied orange peel
- Slice the eggplant very thin.
- Drag each piece through flour and egg
- And deep fry until golden brown.
- Drain and let cool.
- While the eggplant is cooling, slowly melt the chocolate in double-boiler.
- Mix in the nuts and orange.
- Layer the eggplant in a medium size baking platter.
- After the first layer is made, continue layering by alternating
eggplant with chocolate.
"The combination of chocolate, eggplant, orange and pignoli nuts will
surprise you!"
Sweet Tomato Cake with Olive Oil & Cinnamon

1 ½ cups of whole wheat flour
1tsp baking powder
1 tsp. baking soda
1tsp cinnamon
A pinch of salt
¾ cup white/brown sugar
1 cup chopped tomatoes
½ cup olive oil
3 tbsp. apple cider vinegar
- Blanch the tomatoes, skin them
and deseed them.
- Chop them finely.
- Make sure
you drain most of the water from it.
*Too much water might make your cake too soft.*
- Mix all the dry ingredients in
one bowl.
- And all the wet ingredients in
a separate bowl mix well.
- Add the wet ingredients to the
dry ingredients.
- Mix till combined.
*Don’t over mix or beat it.*
- Spoon into a greased pan. I
used a 9 ½ inch round pan.
- Bake at 190°C for 25 to
30 minutes
*Insert toothpick, if it comes out clean it's done!*